Course Information
- Course Price
- Course Duration
3 to 12 months
Description
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Learning Objective
Acquire strategies to manage stress effectively. Learn techniques for stress reduction, relaxation, and mindfulness to improve overall well-being and productivity in professional and personal life.
Learning Outcome
Learners will develop effective stress reduction strategies, improve resilience, and enhance overall well-being, leading to increased productivity and better stress management skills.
Opportunity
Improve productivity and well-being in professional and personal life, opening opportunities for roles in wellness coaching, HR management, and organizational development.